1300 364 277
Quick Exit
This button appears across the site. Press this button to exit the site immediately to nondescript link
Click to close or press

When Your White Friends Won’t Talk About Race

Not all conversations are easy, but the difficult ones are often the most important.

Talking about race can make people uncomfortable – particularly people who benefit from the privilege that comes from being white.

They may not consider themselves racist. They might even call themselves an ally. So why is it that some white people go quiet or change the subject at the mention of the systemic racism that they benefit from? Why do some white people post a black square on their social media but refuse to engage in constructive conversation about Black Lives Matter, changing the date, or The Voice to Parliament?

First Nations Peoples – Aboriginal Peoples and Torres Strait Islander Peoples – and other Black Peoples and Peoples of Colour shouldn’t have to avoid these conversations to protect their white friends’ comfort.

And while it’s also not your job to educate your friends on these topics, real friends should be there to listen and learn when you do want to discuss these very real issues.

RAQ has had several clients seeking advice around how to have these conversations with the people in their lives over recent months.

So I sat down and had a yarn with Aunty Deb, our Aboriginal and Torres Strait Islander Engagement and Cultural Advisor, to get some insights on the topic. We wanted to share some ways you could start a conversation about race with your white friends.

 

Question their perception

Encourage your friends to reflect on how they see the world and what has formed their understanding of what they see.

Do they see First Nations Peoples in their daily lives? Do they see them represented in the media? How are they represented? Do they see stereotypes? Did their parents or friends ever talk about First Nations Peoples – Aboriginal Peoples and Torres Strait Islander Peoples – in a negative way?

These kinds of questions can help your friends consider their perception and start to think about how they can break the chains that constrain their thoughts. Our parents and/or the media might have given us ways to see the world, but it’s up to us to challenge and expand those.

Remember that how you bring people to an understanding is important.

Aunty Deb shared:

“It’s all about context – start with the person’s knowledge base. Try to understand what exposure they’ve had to First Nations Peoples’ collective knowledge of the facts of our colonial to present-day history. If the individual or group have had minimal exposure to this information, it’s important to provide an historical background with a timeline of historical facts from many sources of truth and alternative sources of history.

“For example, The First Australians SBS series and other historical texts by respected Historians like Noel Loos, Henry Reynolds, Bruce Pascoe, Jackie Huggins, Ray Evans. Some people have never heard or been taught these alternative historical viewpoints before.”

 

 “We won’t be constrained by your stagnant perceptions of who we are.”

– Paraphrased quote by Aunty Eve Feisel, SEQ Gubbi Gubbi Elder, Traditional Owner and Academic.

 

Encourage them to unpack their privilege

Whether they’re aware or not, your white friends are receiving advantages, opportunities and rights simply based on the colour of their skin. This is called ‘white privilege’.

Some examples of white privilege include:

  • Seeing people of your race widely represented in mainstream media
  • Being able to choose to be surrounded by people of your race most of the time
  • Easily finding makeup, Band-Aids, stockings and other items that match your skin tone
  • Easily finding picture books, dolls, greeting cards, and magazines featuring people of your race
  • Being able to swear in public or wear worn clothes without people attributing this to your race
  • Not having to think about how your race might impact how you’re treated
  • Not being called a racial slur
  • Not being profiled by police.

Ask your white friends about their privilege and the things they might take for granted each day. How do these separate them from, or connect them with, other people? A little self-awareness can help them start to see through the eyes of others and understand more about the systemic racism in our society.

 

Bring their attention to daily microaggressions

Racism and microaggressions happen all the time, but white people might not notice it (that’s a privilege in itself). If you’re comfortable, start to point out microaggressions as they happen.

If you experience a microaggression on your own or with a friend, bring it up and ask them if they saw a problem with what just happened. It could be someone asking where you’re from in a disrespectful way, a shopkeeper watching you more closely than others, or someone moving away from you on public transport.

This could be a great way to start a conversation about the very real racism you face in your everyday life and prompt them to keep an eye out for these behaviours in the future.

 

Call out performative activism

It can sometimes seem like white people post anti-racist and “woke” content to their social media accounts just for show. Some of the people who posted a black square for Black Lives Matter still chose to celebrate with friends on Invasion Day. Something’s not adding up here!

Ask them if they think their values and actions in real life align what they post on social media.

Are they practising what they preach? Or are they just calling out everyone else’s behaviour without doing the work themselves? It takes more than a social media post to fight racism.

 

Talk about how they can help

White people can use their privilege to advocate for issues faced by First Nations Peoples. Let them know about some of the common frustrations you experience and what requires advocacy in the wider community.

This could be a good way to raise awareness around key issues and also provide your white friends with some guidance if they want to help but don’t know where to start.

There are also several bystander action programs that offer simple steps to stand up to everyday racism, such as:

  • Confronting or disagreeing with the perpetrator (if safe to do so)
  • Calling it “racism” or “discrimination” (if productive to do so)
  • Interrupting or distracting the perpetrator (if safe to do so)
  • Comforting the person(s) targeted
  • Expressing upset feelings
  • Seeking assistance from friend, teacher, manager, coach etc.
  • Reporting the incident to authorities.

 

Encourage them to do their research

Your white friends can increase their exposure to First Nations Peoples and culture by actively seeking nonbiased representation in First Nations-led media and resources such as:

They can also raise their awareness by watching films and documentaries that highlight racial inequality and discrimination. There are also studies about the prevalence of discrimination in Australia and the harm it causes First Nations Peoples and communities.

Here are some statistics about discrimination and negative attitudes towards First Nations Peoples in Australia from a 2014 Beyond Blue study that you might like to discuss:

  • More than half of non-First Nations Australians have witnessed acts of discrimination towards First Nations Australians.
  • One in five (21%) admit they would move away if a First Nations Australian sat near them.
  • One in five (21%) admit they would watch the actions of a First Nations Australian in a retail environment.
  • One in 10 (12%) would tell jokes about First Nations Australians.
  • One in 10 (10%) would avoid sitting next to an First Nations Australian on public transport.
  • One in 10 (9%) would not hire an First Nations Australian for a job.

There’s no end to the information they can expose themselves to on the internet and beyond. It’s their responsibility to continually educate themselves about racism.

 

Know when to end it

As Aunty Deb says: “This is our country – First Nations Peoples have always lived here, and we should not be forced to be an aggressor in our own country. We’re not the problem.”

You’re not the problem. If your friend is causing you pain and frustration and is not willing to do the work or understand your experience, it’s OK to end that relationship.

You can protect yourself spiritually by removing yourself from people who don’t respect your culture and who you are as a person. You don’t have to spend the mental and emotional energy on educating or arguing with people who aren’t open to learning.

RAQ acknowledges the Traditional Owners on whose countries we live and work and Elders Past and Present. We pay tribute to their enduring stewardship, and honour their ongoing contribution to the spiritual, environmental, social, cultural, political and economic fabric of our society.

Anxiety in Children

It’s normal for children to occasionally feel worried or anxious – such as when they start school or move to a new town. But for some children, anxiety can have an impact on how they think, behave and function every day.

Research shows almost 7% of Australian children aged 4-11 struggle with clinical symptoms of anxiety.

We asked RAQ Clinical Supervisor Karen Marshall to share some of the signs of anxiety in children, as well as some tips to help them manage it.

 

Signs of Anxiety in Children

Not everyone who has anxiety will experience the same symptoms, but these are some of the most common anxiety symptoms in children:

  • Crying often
  • Not eating properly
  • Using the toilet often
  • Difficulty concentrating
  • Irritability and outbursts
  • Rapid breathing or heartbeat
  • Being tired for no real season
  • Restlessness, fidgeting, or shakiness
  • Difficulty falling asleep or staying asleep
  • Complaining of tummy aches and feeling unwell
  • Constantly worrying or having negative thoughts
  • Being clingy or worrying about parental abandonment
  • Regression (denying ability to do tasks previously mastered).

It’s important to keep an eye out for these symptoms if you’re worried your child is having a hard time.

“Noticing children’s behaviours is a way to pick up on cues that children may be anxious, whether the child verbalises their anxiety or not,” Karen explains.

 

Causes of Anxiety in Children

Anxiety can develop in people of all ages for many different reasons. Some common causes for anxiety in children might include:

  • Abuse or neglect
  • Lack of predictable routine
  • Frequently moving house or school
  • The death of a close relative or friend
  • School-related issues like exams or bullying
  • Living with adults who are stressed or anxious
  • Conflict or tension between parents/caregivers
  • Becoming seriously ill or getting injured in an accident
  • Overemphasis on expected achievement (whether external or internal pressure).

“Friction or conflict between parents/caregivers can contribute considerably to anxiety in children,” says Karen. “Parents seeking their own support and reducing conflict can be best for reducing children’s anxiety around these matters.”

 

How to Support a Child Struggling with Anxiety

Karen offers a few tips to help your child cope with their anxiety and get through stressful situations.

 

Ask them how they’re feeling

If you notice your child is experiencing some symptoms of anxiety, confront the issue and ask them how they’re feeling.

“Talk to them calmly,” says Karen. “Help them to externalise the worry. For example, supporting them to draw their worry can be helpful.”

Listen with empathy and understanding, and avoid using invalidating phrases like stop being such a baby or there’s nothing to worry about. These can make your child feel unsupported and shameful about their anxious thoughts, which can make the anxiety even worse.

“It’s important that parents don’t minimise the child’s feelings,” Karen explains.

Your child is entitled to their feelings, and it’s your job to help them find healthy ways to cope when they get overwhelmed.

 

Model self-care

Kids pick up signals from adults. By showing calmness in stressful situations, you can model examples of healthy coping.

“Modelling self-care strategies to children is one important way a parent can support a child who is anxious,” Karen explains.

“For example, when driving in traffic with children and fearing you’re late for an appointment, take a deep breath and let it out slowly. Say to your children wow, this traffic is bad, but there’s nothing we can do about it. So let’s sing a song or talk about our favorite holiday/food/animal.”

 

Focus on their strengths

Children crave positive reinforcement from their parents/carers. Helping your child recognise their strengths can boost their self-esteem and help them remember when they’ve made it through tough times in the past.

“For example, if they’re worried about meeting new friends at a new school, remind them of the things that make them a good friend. Encourage them to smile to let people know they’re friendly,” suggests Karen.

 

Talk to their teacher

“Speaking to a child’s teacher or other key adults in a child’s life can give clarity and provide insight,” explains Karen.

“For example, some children don’t like to tell their parents they’re being bullied or having an unhappy time in their friendship groups, as many children see themselves as the cause of this rather than the victim. A teacher or other adult may be able to provide information that can be helpful.”

 

Be patient with them

Anxiety can sometimes impact a child’s behaviour. If your anxious child is misbehaving, try to have some understanding and keep things in perspective.

“It’s important to be open to seeing challenging behavior in children as an expression of anxiety or even trauma, and approach management of this behavior with calm and compassion,” says Karen.

“The support of a professional is always helpful to determine the cause of certain behaviors.”

 

Seek professional help

It’s a good idea to seek professional help or reassurance yourself if your child is constantly anxious and it’s not getting better and/or impacting their school or family life.

“Anxiety can lead to habitual behaviors. Contacting a professional for support can be useful in this case,” Karen explains. “Psychologists and counsellors who work with children will often recommend specific strategies accompanied by reward charts to support the child to break these habits.”

And don’t forget to look after yourself, too.

“Adults looking after their own wellbeing, modelling good strategies around their own anxiety, and seeking help early if needed can be so important for the mental health of their children,” says Karen.

You can learn about our counselling services here, or call 1300 364 277 to book an appointment in person, over the phone, or via Zoom video.

Read about the most common types of anxiety in this blog post.

How to Have “The Talk” with Your Teenager

‘The birds and the bees’ is something we all learn about eventually, and it’s generally best that it comes from a parent or guardian. Learning about sex from the media and peers alone can leave kids and teens at risk of developing inaccurate and problematic beliefs and behaviours.

Teaching your kids about sex can help keep them informed, healthy, and safe. But how do you have the ‘sex talk’ with your teenager in a way that’s constructive and comfortable for everyone?

We hope this advice helps make that tricky conversation a little easier.

 

Find the right time

Give your teen a heads up that you’d like to have a chat about sex. This can give them time to prepare themselves and think of any questions they might have.

Sit them down in a private and comfortable environment, such as their bedroom or your living room. Ideally, find a time when they’re not distracted by looming exams or other stressful events.

If you’d prefer a more ‘organic’ way to discuss the subject, you might like to casually raise it with your teenager following a relevant event such as a family pregnancy, movie, song, or ad. These everyday moments can be the perfect springboard for the discussion.

 

Share the basic facts

You don’t have to be an expert, but you should know and share the basic facts about sex that can help keep your teen safe.

Some of these include:

  • What sex is and what behaviours can lead to pregnancy and sexually transmitted diseases (STDs)
  • Contraception such as condoms and birth control
  • Consent and boundaries, including how to give and respectfully receive a ‘no’
  • The social and legal risks of sexting and sending explicit images
  • Healthy vs. unhealthy romantic relationships
  • Questioning their sexuality.

Remember not to assume your teenager is heterosexual, and explain that STDs can be transmitted in same-sex encounters, too.

Read our article How to Support a Child Who is Questioning Their Gender or Sexuality for tips to support your child while they’re figuring out who they are.

 

Discuss your expectations

Be clear about your expectations. You can limit the time your teen spends with their peers without an adult around, ask them where they’re going and where they’ve been, give them a curfew, and have an ‘open bedroom door’ policy in your home. If they’re dating, get to know their partner’s parents and discuss your expectations with them, too.

Keep communication open with your teen and develop trust so they’ll be more likely to open up to you in future.

 

Encourage questions

Ask your teen if they have any questions or need further clarification around anything. Let them know you’re there for them if they ever want to talk about sex and relationships.

If they ask you something you don’t know the answer to, be honest. Tell them you’re not sure and do some research before getting back to them with accurate information.

 

Share some resources

Your teen might have some questions they’d rather explore on their own. Luckily, the internet is filled with great educational resources and answers at the touch of a button. But it can help to direct them to some credible resources where they can find trustworthy information when they need it.

Some helpful websites include:

For more helpful tips for parenting teens, check out this blog post.

Are you Lonely in Your Relationship?

Having a partner doesn’t mean you’re exempt from getting lonely.

Loneliness is never a nice feeling, but feeling alone in a relationship can bring a unique pain. No one likes to feel disconnected from the person they want to be closest with.

There are many possible reasons you might be feeling alone in your relationship. This could be:

  • Decline in sexual intimacy
  • Not spending much time together
  • Mental health or emotional issues
  • Feeling like your partner doesn’t listen to you
  • Being unable to resolve an issue that causes tension
  • Feeling like you’re not on the same page about big things like values or future plans.

We hope these tips help if you’re feeling lonely in your relationship.

 

Talk to your partner about how you’re feeling

As handy as it would be sometimes, your partner isn’t a mind reader. If you haven’t told them how you feel, chances are they’re not going to work it out on their own. If it’s safe, let your partner know you’re lonely. Communicate how you’ve been feeling and what might be contributing to those feelings.

Try to use “I” statements to avoid placing blame on your partner. Pointing the finger can make them feel defensive, and can quickly turn a constructive conversation into a hostile one.

For example: “I feel ignored when you scroll on your phone during dinner” or “I feel disconnected from you because we’ve been going to bed at different times.”

 

Clearly communicate your needs

It’s one thing to let your partner know you’ve been feeling lonely in the relationship, but it’s another to tell them what you need to fix it. Again, they’re not a mind reader, and it’ll save a whole lot of time and resentment if you simply tell them the solution you’d like.

For example: “It’d make me feel good if you said ‘I love you’ every day” or “I’d feel closer to you if we had screen-free dinners so we could talk.”

If you struggle to communicate your needs, relationship counselling could help. It provides a safe space to discuss your issues and explore your feelings.

 

Schedule in quality time together

Life involves a lot of juggling, and if you don’t actively make an effort to prioritise the important things, they can easily get pushed aside.

It might not sound romantic, but scheduling in quality time with your partner in advance is the best way to make it happen. This could be daily (e.g. from 6pm-8pm) or weekly (e.g. date night every Friday).

Find what works for you and make quality time a part of your routine.

 

Learn and share your love languages

How do you show your partner you love them? Is it through a sweet text message or a surprise gift? By giving them a big hug or cooking them a special meal?

There are many ways to express your love, and these generally fall under the five love languages:

  • Words of affirmation
  • Acts of service
  • Receiving gifts
  • Quality time
  • Physical touch.

Picture this: Your partner’s love language is Acts of Service and yours is Quality Time. Your partner is outside mowing the lawn for a couple of hours thinking they’re expressing their love for you, while you’re sitting inside wishing they’d spend more time with you.

This is where knowing each other’s love language could come in handy! Knowing how your partner prefers to give and receive love is like having a cheat sheet to their heart.

You can learn more about the five love languages and take the test together here.

 

Find fulfilment outside your relationship

Alone time is healthy and important. Everyone needs some time on their own to reflect, relax and recharge. If you struggle to spend time separate from your partner, this could be a sign of a deeper issue.

Your partner can’t be held responsible for your happiness and entertainment. If you’re feeling lonely in your relationship, look inward and ask yourself if there’s something else that’s missing. Are you simply bored? Do you have other things in life that make you feel fulfilled?

Nurturing your friendships and finding interests and hobbies can help focus your energy elsewhere and bring enjoyment to your life outside your relationship.

Feel like you and your partner have nothing to talk about? We offer tips to boost the conversation in your relationship in this blog post.