1300 364 277
Quick Exit
This button appears across the site. Press this button to exit the site immediately to nondescript link
Click to close or press

MoneyWise Community Day 2021

How’s your financial literacy?

Financial literacy is a skill like reading or writing. You can learn to take control and reduce your stress.

MoneyWise Community Day offers free workshops with experts who can help you put the pieces of your money puzzle together.

There will also be a jumping castle, giant Jenga, face painting, balloon animals, live entertainment and more.

Come down and let the kids play while you talk to experts about budgets, scams, elder abuse, and debt. We’re here to help you reduce financial stress and improve your future.

Located at the Logan City Gardens next to the water park – 12 Civic Parade, Logan Central.

For more information, contact solliver@raq.org.au or call 0437 215 581.

Register to attend workshops you’re interested in here: https://bit.ly/2W613FE

Child Inclusive Mediation: What is it and when is it a good idea?

Written by Karen Marshall – Psychologist and Clinical Supervisor

After separating, some parents may disagree about how they will parent their children. They may debate about how much time the children will spend with each parent, forms of discipline, or schooling and care arrangements.

Mediation services can help parents resolve these disputes and agree on child arrangements, while keeping the best interests of children in mind.

In this article, Psychologist and Clinical Supervisor Karen Marshall explains what ‘Child Inclusive Mediation’ is and when it might be useful.

 

What is Child Inclusive Mediation?

Child Inclusive Mediation (CIM) encourages the safe and indirect involvement of children in the mediation process, facilitated by a trained child specialist.

The purpose is to support both parents/carers to resolve their disputes, while keeping their child’s needs and interests as their key priority.

Parents who are undertaking face-to-face mediation can agree to have a Child Consultant spend time with their child ahead of that mediation. The Child Consultant will then join the parents’ mediation process to represent the concerns and priorities of the child in that process.

The Child Consultant is a specially trained practitioner and uses specific tools to gain a genuine understanding of the child or young person and their needs.

In their sessions, they explore a range of topics, such as:

  • How the young person feels when they see/hear their parents arguing or saying unkind things about each other
  • How they feel about being ‘messengers’ between parents
  • How they feel about siblings, school, or friendships
  • Things they are worried about, excited about, or hoping for
  • The strengths in their family
  • Areas in their family they wish were different.

On the day of the Child Session, it is made clear to the child that they are “the boss” of the session. They can share as much or as little as they wish, and the Child Consultant will confirm with them what information they can share with the child’s parents.

The child is told that their parents have been asked not to ask the child questions after the session – but that they can tell their parent anything they would like to share about their time with the Child Consultant.

If there are any risks for the child identified in any of these processes, they will be carefully managed by the practitioners involved.

 

Child Inclusive Mediation in high-conflict cases

In the past, Child Inclusive Mediation was not offered to families in high-conflict situations, but this is no longer the case. No matter the circumstances, preparation for the process is crucial. Before a Child Inclusive Mediation is offered, much work will have been done with the parents/carers in preparation for the process.

This might involve multiple sessions with the parents including intakes, education sessions, Parent Sessions with the Child Consultant, Family Law Counselling, attendance at the Parenting Orders Program, or an individual session with a practitioner. Parents/carers may even attend a mediation session to determine whether it is the best option for their child/ren.

Ultimately, a question we would ask ourselves is: Can these two people put their own conflict aside for the sake of their children and really listen to their children’s voices?

If parents are willing to put conflict aside and do the necessary preparation, Child Inclusive Mediation can be transformative for everyone.

 

When is Child Inclusive Mediation suitable?

Child Inclusive Mediation is not for everyone. At Relationships Australia Queensland, we undertake a careful assessment to determine whether Child Inclusive Mediation is a safe and appropriate option for the child/ren involved.

You can learn more about our Child Consultancy Service here, or call 1300 364 277 for more information. Our practitioners explain the benefits of mediation and what to expect in a session in this blog post.

 


Karen Marshall is a Psychologist and Clinical Supervisor. She has had extensive experience working in a number of Programs including working with children and families who are under orders with Child Safety, and families experiencing family breakdown and the complexities of separation. Outside of RAQ Karen works in private practice as a Psychologist, Child Consultant, Relationship Counsellor and Supervisor. She also provides Supervision for Psychology Registrants. Karen has written Curriculum on Supervision for the Australian Centre for Grief and Bereavement.

Karen has worked for Relationships Australia since April 2008, first as a Child Consultant and FDRP and later she combined these roles with Supervision. Since 2015 Karen has worked solely as a Clinical Supervisor in the Organisation across multiple Programs and Venues.

Karen’s passion for Supervision is matched by her passion for giving voice to vulnerable people – particularly the youngest and oldest in our Community. This has led to her involvement as both a Committee member and Speaker at four of the last national Child Inclusive Practice Forums which are held bi-annually. This passion for giving voice has been at the heart of Karen’s work for RAQ.

Why You Should Still Take Leave During COVID-19

COVID has our travel plans on pause, and some of us are putting off taking annual leave until we can get on a plane again.

But it could be more important than ever for our mental health to take time off right now.

Downtime is crucial for our mental and physical wellbeing, as well as a healthy work-life balance. And you don’t need to have big travel plans to enjoy the benefits of a holiday.

We discuss why it’s important to still take a holiday during COVID – even if you can’t go anywhere.

 

We All Need a Mental Health Break During COVID

COVID has disrupted all our lives in one way or another, and the related mental health effects – whether big or small – have been ongoing for almost two years.

Research proves what we already assumed: COVID has negatively impacted our mental health and happiness.

Over 55% of us reported increased feelings of anxiety or nervousness since COVID-19, while 45% reported increased loneliness. Over 48% reported an increase in feelings of depression or low mood, and over a third (34%) reported poorer mental health overall.

You might think it’s a “waste” to take your annual leave when you can’t leave your country, state, or even your suburb. But it’s actually the perfect time to prioritise some downtime and give yourself a chance to rest and recharge.

Studies show some of the benefits of taking time off work include:

  • Reduced stress
  • Extended life
  • Improved overall mood
  • Better social life
  • Reduced risk of heart disease
  • Improved work productivity.

With everything that’s going on in the world right now, our mental health needs to be a priority. Because “powering through” could lead to burnout and further damage our emotional wellbeing.

Discover how COVID-related workplace changes have impacted our mental health in this 2020 study.

 

How to Have a ‘Staycation’ During COVID

You don’t need to take a trip or fill your days with activities to “make the most” of your break.

You might use your time off to catch up on some reading, visit friends and family you’ve been too busy to see, or start that veggie garden you’ve always wanted.

Maybe you need some time to tick off those life admin to-dos that have been in the back of your mind for a while. Or perhaps you simply want to switch off, take some naps, and escape into Netflix.

If you are looking to create a special staycation at home or in your local area, you might find these ideas helpful:

  • Prepare your surroundings – If you’re planning to stay at home, prepare your space and create an environment you can relax in. This might mean doing a thorough clean, stocking the fridge and pantry, or adding final touches like candles or lamps. If you work from home, it might help to put your computer and/or other work equipment out of sight during your break.
  • Go camping – For something a little different, why not spend some time outdoors? If COVID restrictions in your area permit it, pitch a tent at a local spot. If not, set up in your own backyard. Endless studies prove the mental health benefits of nature, so this could be a great time to soak it in.
  • Stay in a local Airbnb or hotel – Sometimes you just need to escape from your normal environment and routine in order to switch off. If you can, book some time in a local Airbnb or hotel for the ultimate staycation.
  • Be a tourist in your hometown – When was the last time you truly explored your local area? If your local government area allows it, take some time to check out the local hotspots, landmarks, museums and art galleries. Put on your curious tourist goggles and wander around at your own pace – like you would if you were visiting a new city.

If you’re finding life extra challenging right now, talking to someone can help. You can learn about our counselling services here, or call 1300 364 277 to book an appointment in person, over the phone, or via videoconferencing.

We share some tips to protect your emotional wellbeing during COVID here.