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What is grandparent alienation?

Grandparent alienation is when grandparents are unreasonably denied the opportunity to see and communicate with their grandchildren.

The relationship between a grandparent and a grandchild is irreplaceable – understandably, it hurts when you’re prevented from seeing or talking to them. A rocky relationship with your adult child or whoever is causing the alienation can add to the distress.

In this article, we share advice on what you can do if you’re experiencing grandparent alienation and briefly discuss grandparent rights in Queensland.

 

Behaviours of grandparent alienation

Sustained grandparent alienation is a form of elder abuse. Adult children are usually the perpetrators of grandparent alienation.

Behaviours of grandparent alienation include:

  • Banning communication
  • Preventing spending time together
  • Leaving grandparents out of family events
  • Threatening to cut contact with grandchildren
  • Controlling or limiting contact with grandchildren
  • Restricting important information regarding grandchildren
  • Talking poorly about the grandparents in front of grandchildren
  • Intentionally making it difficult for grandparents to see grandchildren
  • Only allowing spending time together under the guise of childminding
  • Withholding access to grandchildren unless financial support is provided
  • Using contact with the grandchildren as a bargaining tool for financial support
  • Withholding contact and visits unless the grandparents provide support (this is called coercive control).

It’s important to consider that not all situations point to grandparent alienation. For example, parents seeking a period of alone time with a newborn baby is a special circumstance – it doesn’t necessarily indicate that they’re intentionally separating you from your grandchild.

 

What to do when you’re experiencing grandparent alienation

This form of elder abuse can be distressing, and you might feel like you don’t know what to do.

Every situation is different. But moving forward is possible, even when it may not seem like it.

Your conflict resolution plan may include:

Making amends on your own

Usually, people prefer to come to an agreement themselves before seeking professional or legal intervention.

An open, honest conversation can have a huge impact. Establish a safe time and place to have this talk. Honesty, empathy, active listening, taking accountability, and a willingness to compromise are building blocks of effective communication.

We share more advice on resolving conflict with your adult child here.

Leaving the grandchildren out of it

Though grandparent alienation directly concerns your grandchildren, it’s best not to get them caught up in this disagreement.

We recommend avoiding criticising or talking badly about the parents to your grandchildren.

Attending family mediation

Mediation is a professionally guided meeting that allows families to resolve conflict and agree upon a solution to move forward together. Mediation is a safe space that encourages healthy communication.

Attending mediation allows grandparents to be able to apply for parenting orders.

The Senior Relationship Mediation Service (SRMS) is a free service for seniors and their families in Queensland. The SRMS can intervene and provide support and referrals in cases of elder abuse. To learn more, contact the SRMS at 1300 062 232.

 

Grandparent rights and family law in Queensland

Healthy, respectful grandparent-grandchild relationships can benefit the whole family. Australian family law recognises the importance of children’s relationship with their grandparents. 

Grandparents can apply for a parenting order through a family law court. This means that a family law court can order for a child to live, spend time with, and/or communicate with a grandparent, provided it’s in the child’s best interest.

Grandparents cannot apply for parenting orders through the family law court unless they have tried mediation.

You can learn more about grandparent rights and options on the Federal Circuit and Family Court of Australia website.

 

Coping with grandparent alienation and elder abuse

If you don’t feel safe in having a conversation or making amends on your own, you may be experiencing elder abuse.

It’s critical to lean on your support networks and to look after yourself.

Be gentle with yourself and have self-compassion. Remind yourself that being abused is unacceptable – no one deserves it. The way others treat you is not a reflection of your worth.

Know the signs of elder abuse and stay connected with other family members and friends.

We provide more advice on how to cope with abusive adult children here.

 

Support is available

If you’re experiencing grandparent alienation and are concerned about elder abuse, support is available.

The Elder Abuse Prevention and Support Service (EAPSS) assists older Queenslanders and prioritises their rights, safety, and wellbeing. EAPSS provides counselling, legal aid, referrals, and intervention services. Call 1300 062 232 to learn more.

How to Repair Your Relationship with Your Adult Child

Conflict with our children can happen at all ages and stages of life.

When your children were kids, it was easier to resolve arguments – it’s likely that you lived under the same roof and your child relied on you. But now that your children are grown, it might be harder to navigate disagreements.

An argument, disagreement, or even a cut of contact with your adult child can be especially painful.

We offer some advice on how to repair your relationship with your adult child and move forward with a healthy parent-child relationship.

 

Listen with the goal of understanding

A heart-to-heart could be exactly what you both need. Demonstrating understanding and empathy is the first step to resolving a disagreement.

Ask about their side of the situation. Listen with the goal of understanding instead of “listening to respond.” Consider your child’s experiences, current situation, and why they might feel the way they do.

By asking questions and actively listening, you might learn something new about your child that can help you understand them even better.

 

Acknowledge

Acknowledge and take accountability for what’s happened. Talking about the situation is also a good opportunity to share your own perspective and feelings.

By taking responsibility, you demonstrate maturity, self-awareness, and a willingness to move forward.

If you don’t feel you’ve done anything wrong, take this opportunity to acknowledge how your actions affected them.

 

Apologise

When someone is upset with you, sometimes all it takes is saying sorry. A genuine apology can go a long way.

Maybe you’ve accidentally hurt your child’s feelings. Even if what you did was unintentional, apologising can help mend the wound.

Here’s some more advice on how to apologise to someone you’ve hurt unintentionally.

 

Put in the effort

An apology is always more meaningful when you also show an effort to make changes moving forward.

Reassure your child that you’re making changes so this won’t happen again.

 

Rebuild trust

Rebuilding trust takes time and practice – don’t expect it to happen overnight. Remain patient, gentle, and empathetic.

Take opportunities to earn back your trust with them – follow through on your promises, back up your word with corresponding action, and show genuine effort.

 

Establish boundaries

Boundaries are like guidelines which keep our relationships happy and healthy. They provide balance and make sure others aren’t overstepping or making us feel uncomfortable.

Establishing boundaries is a positive step to building healthy, mutually respectful relationships.

We provide a guide to setting boundaries with your adult child here.

 

Respect their boundaries

Just as you have boundaries, it’s important to let your child set boundaries, too.

When your child was young, their boundaries are likely to have been different than they are now. For example, they may wish for more independence, space, or privacy. It’s important understand shifting boundaries as your child gets older and goes through different stages of life.

Asking someone about their boundaries is an indicator of respect. Once they’ve communicated their boundaries to you, it’s critical to accept and respect those boundaries.

 

Know the signs of elder abuse

Family conflict is normal from time to time. But it’s critical to understand the differences between a normal argument and abuse.

Elder abuse is abuse which occurs against seniors. In Australia, adult children of the victim are the most common perpetrators.

You can learn more about the signs of elder abuse here.

 

Try family mediation

It can be useful to have an outsider’s perspective on a family conflict.

Family mediation is a meeting guided by a professional mediator who helps the family reach a mutually agreed solution and a way to move forward. The mediator provides expertise and insight while supporting you to safely discuss difficult issues.

There’s no shame in attending family mediation – in fact, it’s a positive sign of how much you care about each other.

 

 

Support is available

Are you having a conflict with a family member, and don’t know what to do? Family mediation can help resolve conflict and make plans to move forward in a safe, supportive environment under professional guidance.

You can contact the Senior Relationship Mediation Service and make an appointment at 1300 062 232

We offer more advice on healthy relationships with your adult children here.

5 Tips for FIFO Relationships

The FIFO lifestyle can be tough on even the strongest relationships.

With long and/or frequent periods of separation, it’s common for partners to feel lonely and disconnected from time to time.

But people in FIFO and long-distance relationships can overcome these obstacles and maintain their closeness with some extra care and effort.

We offer some advice on how to deal with FIFO relationships and the unique challenges they can bring.

 

1. Set Expectations for Communication

Communication is important in every relationship, but it’s especially crucial for couples who don’t see each other every day.

Discuss your expectations around how and how often you’ll communicate to ensure you’re on the same page.

What do you need to feel loved and supported by your partner during your time apart? Maybe it’s a daily phone call, or perhaps you’d like regular texts and photo updates throughout the day.

These needs might look different for everyone, so don’t assume you’ll just work it out as you go. Be honest about what you expect from your partner and how you’re willing and able to be available for them.

With effective communication, FIFO relationships can present an opportunity to grow your emotional intimacy and feel closer to each other despite the physical distance.

Regular check-ins can help increase understanding and build trust in your relationship. We list 10 relationship check-in questions here.

 

2. Show Support However You Can

It can be hard to be your partner’s go-to for support when your opportunities for quality time and communication are limited. But it’s important to stay involved and be there for them through their ups and downs however you can.

Be aware of what’s going on for your partner and share what’s going on for you. When something in your partner’s life requires extra attention from you (e.g. job interview, medical issue, family problems), be sure to check in, show interest, and let them know they can rely on you to provide emotional support from afar.

You might even like to send some of their favourite treats, flowers, or a card with words of encouragement during these tough or significant moments.

 

3. Make the Most of Your Time Together

When quality time together is limited, it should be used intentionally.

You don’t have to spend a small fortune on wining and dining every time you reunite. But a little effort goes a long way to keep the romance alive and make your time together memorable.

For example, you might like to:

  • Return to where you had your first date
  • Plan and book a night away together at an Airbnb or hotel
  • Write a bucket list of experiences and adventures you’d like to have together
  • Choose your favourite photos together to print, frame, and display around the house
  • Cook dinner together while listening to a playlist of songs special to your relationship.

 

4. Nurture Your Independence

This can be particularly important for the partner at home.

It’s not healthy to put your life on hold between visits from your partner. It’s important for your mental health – and the longevity of your relationship – that you build a life and identity separate to your partner.

Maintain your social life by booking in regular catchups with friends and family and leaning on your support network during those lonely days.

Fill your time with activities you love by picking up an old hobby or starting a new one. Create goals for yourself, whether it’s to read a certain number of books or to run a certain length in a certain time.

While it’s normal to miss your partner, you should find happiness and fulfilment from other people and things when you’re apart.

We explore more reasons why it’s important to have friendships outside your relationship here.

 

5. Seek Support for Your Mental Health

People in FIFO relationships can face mental health challenges due to the stress separation and other related issues can bring.

If you need some extra support coping, our counsellors can help you find the tools to navigate your FIFO relationship with confidence.

You can learn more about our counselling for individuals and couples here, or call 1300 364 277 to make an appointment.