1300 364 277
Quick Exit
This button appears across the site. Press this button to exit the site immediately to nondescript link
Click to close or press

All posts

Infographic: How to Self-Soothe Using Your Senses

18 September, 2020

Mental health

Feeling overwhelmed? Learn how you can use the five senses to self-soothe and create calm.  

Feeling overwhelmed? Learn how you can use the five senses to self-soothe and create calm.

 

Infographic listing self-soothing techniques to create calm using the five senses

Back to all posts
Further reading

10 Jun 2024

10 relationship check-in questions

Relationships and dating

02 Nov 2021

How to Talk to Loved Ones Who Don’t Share Your Views Around COVID

COVID-19