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Infographic: How to Self-Soothe Using Your Senses

18 September, 2020

Mental Health

Feeling overwhelmed? Learn how you can use the five senses to self-soothe and create calm.  

Feeling overwhelmed? Learn how you can use the five senses to self-soothe and create calm.

 

Infographic listing self-soothing techniques to create calm using the five senses

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Further reading

22 Jul 2021

Navigating a Trial Separation in the Same House

Relationships & Dating, Separation & Divorce

30 Jun 2020

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Children, Family & Parenting, Separation & Divorce