Self-discovery allows us to learn our strengths, weaknesses, values and dreams. This comes organically through life experience, but self-discovery activities can be a great way to proactively... Read more
Not all conversations are easy, but the difficult ones are often the most important.
Talking about race can make people uncomfortable – particularly people who benefit from the privilege that comes... Read more
Have you ever opened up to someone and felt like they weren’t really paying attention to you?
Effective listening is a rare gift these days. Many of us are distracted by our own busy schedules, the... Read more
Difficult conversations are a part of life, but that doesn’t mean we like having them.
Bringing up a topic that could cause conflict is scary, especially when we’re talking to someone we care about... Read more
Does your friend’s good news fill you with envy instead of happiness?
Jealousy is a normal emotion that can help us learn more about what’s important to us and what we want in life.
We sometimes... Read more