Do you lose your cool over what other people might consider to be minor hassles? Do you let being stuck in traffic, spilling your coffee, or a rude cashier ruin your day?
Constantly getting upset... Read more
We all get stressed at work sometimes. From long hours and looming deadlines to high-stakes pitches and difficult customers, most jobs involve some degree of stress.
Research shows around 20% of... Read more
It’s no secret that 2020 has been a difficult year for many of us. The COVID-19 outbreak and related stressors (e.g. social isolation and financial instability) have exacerbated pre-existing anxiety... Read more
Feel like therapy isn’t helping?
It can be frustrating to leave your counselling session feeling like you’re in the same place you were before you started. While you may not be seeing the progress... Read more
It’s hard to see someone we care about hurting from a significant loss. While we want to be supportive, many of us worry we’ll say or do the wrong thing.
The good news is you don’t need to have all... Read more