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Infographic: How to Self-Soothe Using Your Senses

18 September, 2020

Mental health

Feeling overwhelmed? Learn how you can use the five senses to self-soothe and create calm.  

Feeling overwhelmed? Learn how you can use the five senses to self-soothe and create calm.

 

Infographic listing self-soothing techniques to create calm using the five senses

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Further reading

20 Jan 2021

What to do When Your Parents Don’t Share Your Beliefs

Family and parenting, Other

20 Aug 2020

Dealing with Empty Nest Syndrome

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