1300 364 277
Quick Exit
This button appears across the site. Press this button to exit the site immediately to nondescript link
Click to close or press

All posts

Infographic: How to Self-Soothe Using Your Senses

18 September, 2020

Mental health

Feeling overwhelmed? Learn how you can use the five senses to self-soothe and create calm.  

Feeling overwhelmed? Learn how you can use the five senses to self-soothe and create calm.

 

Infographic listing self-soothing techniques to create calm using the five senses

Back to all posts
Further reading

09 Feb 2024

How to stop comparing yourself to others

Mental health

18 Jul 2023

Protecting yourself from elder abuse

Domestic and family violence, Seniors