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Explore relationships, parenting, separation and more on the RAQ blog.
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How to Talk to Kids About Separation
Children
13 March 2024
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How to Bring Out the Best in Your Partner
In a relationship, you have the power to influence your partner in a positive or negative way. Your words and behaviours can lift them up or bring them down. You...
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Why do I feel disconnected from everyone?
Are you feeling disconnected from your friends and family? Maybe you feel misunderstood or like no one “gets” you. Or perhaps you feel emotionally “empty” and don’t have the bandwidth...
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What is emotional detachment?
Do you ‘shut down’ or feel emotionally numb when you get overwhelmed? You could be emotionally detaching. Emotional detachment describes a state of being unable or unwilling to engage or...
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How to Deal with a Quarter-Life Crisis
Who am I? What do I want to do with my life? What is my purpose? These are all common questions asked during a quarter-life crisis. Much like a midlife...
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How to Overcome Loneliness as a New Mum
There’s a lot of pressure to be in a bubble of love and joy when bub comes long. But it’s common for parents of newborns to feel a sense of...
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How to Meet People in a New City
You’ve done it! Moving to a new city is a huge accomplishment that takes a lot of courage. Once you’ve visited all the top tourist attractions, found your new favourite...
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Can you be friends with your ex?
It’s a question as old as time. Before you consider whether you can (or want to) be friends with a past partner, you should ask yourself why you have friends...
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When to Stop Reaching Out to a Friend
It’s normal for friends to come and go throughout life. You might drift apart naturally as you change and grow. Or you might suddenly realise you’re not getting what you...
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How long is the honeymoon phase?
In the early days of getting to know your partner, everything can feel exciting, passionate, and, well, kind of perfect. But after a while, conversation can start to dry up,...
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What causes social isolation?
Solitude can be relaxing and restorative, but prolonged social isolation can cause our mental and physical health to suffer. Research has proven loneliness is just as bad for us as smoking...
