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Explore relationships, parenting, separation and more on the RAQ blog.
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How to Talk to Kids About Separation
Children
13 March 2024
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Child Inclusive Mediation: What is it and when is it a good idea?
Written by Karen Marshall – Psychologist and Clinical Supervisor After separating, some parents may disagree about how they will parent their children. They may debate about how much time the...
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Why You Should Still Take Leave During COVID-19
COVID has our travel plans on pause, and some of us are putting off taking annual leave until we can get on a plane again. But it could be more...
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How to Address Discrimination
Discrimination happens all around us, both online and in real life. It makes people feel unsafe, unwelcome, and like they have to hide who they are. Whether you’re a part...
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Are you lonely working from home?
COVID-19 restrictions had many of us working from home for long periods of time, and some of us are still firing up our laptops from the home office or couch....
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Disclosing Mental Illness to Your Employer
1 in 6 Australians is currently experiencing depression, anxiety, or both. Almost half of Australians (45%) will experience a mental health condition in their lifetime. But as common as mental...
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How Can I Stop Gambling on My Own?
Has gambling become a problem for you? When enjoyed responsibly, gambling can be a fun form of entertainment. But if it gets out of control, it can start to cause...
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Navigating a Trial Separation in the Same House
Making the decision to temporarily separate can be tough enough, but choosing a trial separation in the same house can bring some added challenges. Trial separations don’t immediately mean the...
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How Often do Couples Fight in a Healthy Relationship?
Every couple argues. It’s only natural for disagreements to arise, even in the happiest and healthiest relationships. But how much is too much fighting in a relationship? First things first:...
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What is Mum Guilt?
Am I doing enough? Am I doing it right? Am I a good mum? A recent study of 900 mums found 78% felt guilty, with 68% feeling this way at...
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What are Panic Attacks?
Panic attacks are more common than you might think. In fact, up to 5 in every 100 Australians will experience a panic attack at some stage in their life. A...
