Our Blog

What is PTSD?

Post-traumatic stress disorder (PTSD) can develop after experiencing or witnessing a traumatic event or ongoing traumatic events. It’s only human to have intense reactions to traumatic incidents that threaten us...

Advice for Single Parents

According to the Australian Bureau of Statistics, 1 in 7 families (14.2%) in Australia are one-parent families. Raising a child is one of the most difficult and rewarding things a...

What to do When Your Relationship is in a Rut

There can come a time in even the happiest relationships where things feel a little… meh. Whether you’ve been together for a while or you’re simply stuck in the same...

What to do When Your Friend Only Talks About Themselves

Are your conversations with your friend a little one-sided? Do they talk about their lives and problems without showing any interest in yours? Relationships are all about give and take....

What is Coercive Control?

Not all domestic abuse is physical, and some types of abuse can be hard to recognise. In fact, some people can live in an abusive relationship for years and not...

When Your White Friends Won’t Talk About Race

Not all conversations are easy, but the difficult ones are often the most important. Talking about race can make people uncomfortable – particularly people who benefit from the privilege that...

How to Have “The Talk” with Your Teenager

‘The birds and the bees’ is something we all learn about eventually, and it’s generally best that it comes from a parent or guardian. Learning about sex from the media...

Dealing with Domestic Violence During the Coronavirus

For many, self-isolation is an inconvenience. But for survivors of domestic abuse, it’s a nightmare. Domestic and family violence rates have risen around the world since the coronavirus lockdown. Social...

How to Protect Your Emotional Wellbeing in the Coronavirus Outbreak

Are you feeling a little uneasy or downright distressed about the coronavirus? We hope these tips from Clinical Supervisor Kylie Turner help you and your loved ones protect your emotional...

How to Survive Self-Isolation with Your Family