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How to Talk to Kids About Separation
Children
13 March 2024
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What is Mum Guilt?
Am I doing enough? Am I doing it right? Am I a good mum? A recent study of 900 mums found 78% felt guilty, with 68% feeling this way at...
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What are Panic Attacks?
Panic attacks are more common than you might think. In fact, up to 5 in every 100 Australians will experience a panic attack at some stage in their life. A...
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How to Tell a Child about the Death of a Grandparent
Death is a part of life we all learn about at some point. The passing of a loved one can be a scary and uncertain time for everyone – especially...
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What is Hangxiety?
Enjoying a few drinks with friends can be fun – but the hangover anxiety that can follow is anything but. ‘Hangxiety’ has become a popular term to describe the feeling...
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How to Make Friends as an Adult
It’s easy to make friends as a child. Going to school puts you in the same place as likeminded peers five days of the week. Meeting people and forging friendships...
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Signs of Loneliness in the Elderly
Are you worried an older loved one might be lonely? Loneliness can have serious impacts on our mental and physical health. In fact, studies show feeling lonely increases our likelihood of...
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Dating Someone from a Different Culture
Differences are normal in every relationship, and our differences should be celebrated. But dating someone from a different cultural background can have its own unique challenges and learning opportunities. Growing...
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Signs of an Eating Disorder
Are you worried you or someone you know might have an unhealthy relationship with food? According to the Butterfly Foundation, ‘disordered eating’ refers to eating patterns that can include restrictive...
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How to Heal From Past Relationships
Forcing yourself to forget about painful past experiences is impossible. But holding onto negative feelings from past relationships can hurt your present and your future. While it’s completely normal (and...
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10 Fun Activities for Seniors
Are you or an older loved one looking for ways to fill your days? Staying socially, mentally, and physically active can help seniors maintain good mental and emotional health and...
