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Explore relationships, parenting, separation and more on the RAQ blog.
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How to Talk to Kids About Separation
Children
13 March 2024
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Can a Marriage Work After an Affair?
Infidelity can cause extreme emotional pain and heartbreak – but does it automatically mean the end of your marriage or relationship? Short answer: It’s different for everyone. Some couples may...
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Foster Parenting Tips
Thinking of opening your home and heart to a foster child for the short-term or long-term? Becoming a foster parent is a big step. The journey of a foster carer...
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How to Help Someone with a Gambling Problem
Worried someone you care about might have a gambling problem? A gambling problem or gambling addiction can have serious impacts on the gambler and the people around them. These impacts...
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Should we break up?
Should you break up with your partner? Or are you just going through a rough patch? Every relationship has its issues. But while disagreements are normal, there are some problems...
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What to do if You Think Your Friend is in an Abusive Relationship
Worried a friend or someone you know is in an abusive or unhealthy relationship, but not sure what to do? Whether you suspect the abuse is physical, emotional, financial or...
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Infographic: How to Self-Soothe Using Your Senses
Feeling overwhelmed? Learn how you can use the five senses to self-soothe and create calm.
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Physical Effects of Anxiety
Anxiety is a serious mental health condition that can make us feel worried, nervous, and afraid. It’s known for changing how we think and behave. But did you know it...
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How to Support a Child Who is Questioning Their Gender or Sexuality
It’s normal for children and teens to explore how they identify and who they’re attracted to. But if your child isn’t sure where they sit on the gender or sexuality spectrum,...
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How to Have a Good Relationship with Your Adult Children
Navigating a relationship with adult children can be tricky. When they were kids, you knew what your responsibilities were. You provided them with basic needs such as food, clothes, and...
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Benefits of Gratitude
Counting your blessings does more than just put you in a good mood. According to several studies, practising gratitude can have real benefits for mental and physical health. From reducing...
