All posts
Supporting children through the new social media age restrictions
New social media laws for children under sixteen are now in effect across Australia, and many young people and their families may be feeling the impact. If your child is upset or frustrated by the change, the most important thing you can do is listen and acknowledge their feelings.
From 10 December 2025, Australian children under sixteen can no longer have personal accounts on social media platforms such as Facebook, Instagram, TikTok, Snapchat, YouTube, X, Reddit, Twitch and Threads.
These accounts will be deactivated as part of a national effort to reduce online harm, including exposure to unsafe content, cyberbullying and the pressures linked to social media use.
This change places responsibility on social media companies rather than on children or their families. Even so, the impact on young people may feel significant. Many rely on social media to stay connected with friends, follow interests, express themselves and feel part of their community. Losing access can bring up strong emotions such as frustration, sadness, anger or fear of missing out.
For parents and carers, the focus right now is not on explaining or defending the new law. What children need most is support, understanding and space to talk about how the change affects them.
Listen before you guide
Children may react in different ways. Some might be relieved to have a break from the online world, while others may feel as though something important has been unfairly taken away. Start by listening to their feelings without interruption. Showing genuine curiosity about their experience helps them feel heard and respected.
Acknowledge their feelings
Even if you understand the reasons behind the reform, your child may only see what they have lost. Acknowledging the unfairness they may feel can go a long way. Statements like I know this is frustrating for you or I can see why you are upset help children feel supported. They do not need a lecture about safety. They need a parent who is in their corner.
Keep conversations gentle
Avoid trying to justify or argue the logic of the new restrictions. Instead, focus on how your family can navigate this change together. Ask what they will miss most and explore ways to maintain those connections in safe and healthy ways. This might include in person catch ups, shared activities or online alternatives where appropriate.
Create opportunities for connection offline
Young people still need places where they feel connected, valued and able to belong. Help them build strong offline supports by encouraging hobbies, sports, creative activities or spending more time with trusted friends and family. Strengthening these foundations can ease the loss of online spaces.
Check in regularly
As the adjustment continues, keep conversations open. Feelings may shift over time. Regular check ins help your child know you are available and ready to help them work through any challenges that arise.
How we can help
Parenting through change is never easy, but you do not have to do it alone.
For guidance, resources and support, visit the Relationships Australia Queensland website.
Together, we’ll find a way.
Back to all posts