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Women’s B.E.S.T
Our Women’s B.E.S.T. (Building Emotional Strength Together) workshop focuses on supporting you with self-empowerment, and providing a safe and supportive environment where you can other women can form connections.
Who is this for?
This workshop is for all women aged 18+, inclusive of diverse sexuality, gender, and cultural identity.
Dates & Times
Women’s B.E.S.T. runs four terms a year, with each term lasting 5 weeks:
- Term 1: March 17th 2025 to April 4th 2025, Mondays from 5.00pm to 7.30pm
- Term 2: May 26th 2025 to June 30th 2025, Mondays from 5.00pm to 7.30pm
- Term 3: August 25th 2025 to September 22nd 2025, Mondays from 5.00pm to 7.30pm
- Term 4: November 17th 2025 to December 15th 2025, Mondays from 5.00pm to 7.30pm
Cost
There are no costs attached to this workshop.
Course Program
- Fostering a greater sense of self
- Self-compassion
- Understanding my emotions
- Identifying my core values
- Communication skills
- Boundary setting
- Goal setting
Information & Bookings
Women’s B.E.S.T. is run from our Spring Hill venue; however, sessions are run via Zoom, so they are accessible to anyone, anywhere in Queensland.
A free, one-hour telephone intake is required to enrol in this workshop. For more information or to book an intake to enrol, please call 1300 364 277.
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