Women’s B.E.S.T. Workshops are for women who want to build a greater sense of self, emotional balance, self-awareness, confidence and relationship skills and connect with other women in a safe and supportive environment.
Upcoming Workshops
Term 2
Dates: May 1st to May 29th (5 weeks, weekly)
Time: Wednesdays 9:30am-12:00pm (2.5 hrs)
Delivery: via ZOOM
Term 3
Dates: July 10th to August 7th (5 weeks, weekly)
Time: Wednesdays 9:30am-12:00pm (2.5 hrs)
Delivery: via ZOOM
Term 4
Dates: October 16th to November 13th (5 weeks, weekly)
Time: Wednesdays 9:30am-12:00pm (2.5 hrs)
Delivery: via ZOOM
Cost: $20 per session or $80 if paid upfront. Concession prices available.
Course Program
- Self-Esteem vs Self-Compassion and Acceptance
- Emotions
- Communication
- Boundaries
- Tying it All Together
Participants
This workshop is for all women aged 18+, inclusive of diverse sexuality, gender, and cultural identity.
Information and bookings
A free one-hour telephone intake is required to discuss suitability for the workshops.
For more information, to book an intake interview or find out if this course is available in your area please call 1300 364 277.