Individual FAQ | 03 June, 2015
Whilst most of our counsellors would not identify as members of the LGBTIQ community, some do. All of our counsellors have expressed a keen interest in supporting the mental health and wellbeing of LGBTIQ people. Those who do not have a lived experience of sexual or gender diversity receive considerable training and support to ensure a working knowledge of the community
Blog Post | 19 August, 2022
Humans need social connection, but we also need alone time. Being alone can be relaxing, meditative, and restorative.
It’s important to balance your social life with some solo weekends. Even extroverts can find “me time” beneficial to recharge their social batteries.
But there are times when healthy solitude becomes prolonged social isolation, and this can be a sign there’s something else going on.
Issues such as anxiety, depression, and low self-esteem often result from social isolation – but they can also cause it.
We explore the signs of unhealthy isolation here, along with advice if you’... Read more
Blog Post | 08 April, 2021
Having a partner doesn’t mean you’re exempt from getting lonely.
Loneliness is never a nice feeling, but feeling alone in a relationship can bring a unique pain. No one likes to feel disconnected from the person they want to be closest with.
There are many possible reasons you might be feeling alone in your relationship. This could be:
Decline in sexual intimacy
Not spending much time together
Mental health or emotional issues
Feeling like your partner doesn’t listen to you
Being unable to resolve an issue that causes tension
Feeling like you’re not on the same page about big things like... Read more
Blog Post | 12 January, 2023
Decorating exactly how you like. Doing the dishes in your own time. Having total control over the TV.
There are plenty of perks to living alone. It can provide freedom and build independence like nothing else.
But living alone can also get lonely – even for people who love having their own space.
Excessive social isolation and loneliness can lead to mental and physical health issues such as anxiety, depression, high blood pressure and cognitive decline.
It’s important to fill... Read more
Blog Post | 13 August, 2021
COVID-19 restrictions had many of us working from home for long periods of time, and some of us are still firing up our laptops from the home office or couch.
Working from home has its perks, such as sleep-ins, flexibility, and saving on fuel – but it also has its pitfalls. As we spend more and more time working remotely, we’re learning just how much it can impact our mental health and happiness.
This article will explore some of the psychological effects of working from home and how to avoid loneliness without the social interactions of a workplace.
Psychological Effects of... Read more
Blog Post | 11 June, 2020
As restrictions are lifted and our freedom returns, some of us are surprised to find we’re not quite as excited for things to go back to ‘normal’ as we thought we’d be.
In fact, we’re feeling kind of anxious about life post-lockdown (and not just because we’ll need to wear shoes and sit in traffic again).
Maybe you’re concerned about your physical health. Maybe you’re worried about readjusting to a faster pace in your workplace. Or maybe you’re nervous about socialising after months of self-isolation.
Whatever your reasons for feeling nervous about society starting up again, it’s not... Read more
Blog Post | 28 March, 2022
COVID-related social distancing and self-isolation mandates forced many of us to work from home during the peak of the outbreak.
While some of us have since returned to the workplace, others have remained at home for our 9-5.
Research from September 2021 found that 67% of employed Australians were sometimes or always working from home, compared to 42% before COVID.
Working from home has its perks (sleep-ins, no commute, increased flexibility), but it can also have some pitfalls (blurred... Read more
Blog Post | 19 August, 2020
It can be hard to watch our parents getting old. We grew up believing they were our indestructible protectors, and seeing their hair turn grey and their mobility decline can be a tough reality to face.
While it’s natural to worry about your parents ageing and the challenges that may arise, doing this constantly can take a toll on your mental and emotional wellbeing.
We offer some advice to support your parents through later life, and hopefully provide some peace of mind to yours.
Talk to them about the future
It’s never too early to talk to your parents about what they’d like for their... Read more
Individual FAQ | 03 June, 2015
RAQ has trained Child Consultants at Family Relationship Centres who may be able to assist you with that question, and at several venues, RAQ offers counselling and support to children over the age of six whose families have/are experiencing separation. Contact us on 1300 364 277 for more information about how we can help your family manage this challenging time.
Blog Post | 17 June, 2011
Some people find it difficult to say no. This often leads to them feeling as though they have no control over their life. People who find it difficult to say no also spend a great deal of time doing things for others. Things that they really do not want to do. This can often lead to resentment and frustration building, which can potentially poison relationships. Saying ‘no’ to others demands helps put us back into the drivers seat and means we have more control over our life and time.
If saying 'no' is, a good thing to do then why do so may people struggle with... Read more