Blog Post | 18 May, 2021
No one deserves to live with abuse. But if you’re a victim of domestic and family violence, you know that leaving the relationship isn’t as simple as it sounds.
It’s not always safe to leave an abusive relationship. In fact, the time leading up to and just after leaving is often the most dangerous for a victim of abuse. Telling the abuser the relationship is over can lead to an increase in violence.
It’s also important to remember that on average, it can take seven attempts to leave an... Read more
Blog Post | 05 May, 2020
For those who live alone, social distancing guidelines mean being more cut off than ever.
Self-isolation is impacting us all, but people stuck at home without company may be particularly struggling without human contact.
This is new territory for all of us. We’ve never had to physically isolate ourselves from our loved ones for an extended period of time before. And it’s totally normal to feel uncomfortable, anxious, and lonely.
If you live alone, there are a few ways to prioritise your mental health and make social distancing less lonely and more manageable.
Maintain Connections... Read more
Blog Post | 17 July, 2020
The coronavirus has created a thick fog of uncertainty surrounding almost every aspect of our lives – from work and finances to travel and socialising.
With so much going on right now that’s out of our control, it’s normal to feel anxious or uneasy.
Everyone has different ways of coping with uncertainty, but if you’re struggling with a fear of the unknown, here are a few ideas to get through.
Maintain a Daily Routine
Control the things you can by creating a daily routine with rituals you love. Maintaining a daily routine can help you feel safe and provide some stability during... Read more
Blog Post | 12 April, 2021
‘The birds and the bees’ is something we all learn about eventually, and it’s generally best that it comes from a parent or guardian. Learning about sex from the media and peers alone can leave kids and teens at risk of developing inaccurate and problematic beliefs and behaviours.
Teaching your kids about sex can help keep them informed, healthy, and safe. But how do you have the ‘sex talk’ with your teenager in a way that’s constructive and comfortable for everyone?
We hope this advice helps make that tricky conversation a little easier.
Find the right time
Give your teen a heads up... Read more
Blog Post | 18 March, 2021
Difficult conversations are a part of life, but that doesn’t mean we like having them.
Bringing up a topic that could cause conflict is scary, especially when we’re talking to someone we care about. It can seem easier to tiptoe around things like our partner never taking out the bins, or our boss not appreciating our hard work.
But figuring out how to have a hard conversation can sometimes be the first step to changing your situation for the better.
Here are some tips to help make your next tough conversation a little easier.
Prepare for the conversation
Being clear about what you want... Read more
Blog Post | 03 September, 2020
Navigating a relationship with adult children can be tricky. When they were kids, you knew what your responsibilities were. You provided them with basic needs such as food, clothes, and medical care, as well as a safe and supportive environment to grow up in. They relied on you for everything.
But what happens when your kids become independent adults who don’t really need you anymore?
Whether they’re learning to walk, heading off to their first day of school, or moving into their first rental, they’ll always be your children. But as your kids mature, your relationship needs to mature, too.
We... Read more
Blog Post | 04 June, 2021
Forcing yourself to forget about painful past experiences is impossible. But holding onto negative feelings from past relationships can hurt your present and your future.
While it’s completely normal (and healthy) to grieve failed relationships for a time, dwelling on anger, resentment, and regret long-term can cause harm and prevent you from healing – or finding happiness with a potential new partner.
Maybe you’ve just had your heart broken. Or perhaps you’re struggling to move on peacefully from a relationship breakdown many months – or even years – on.
Whatever your situation, we hope... Read more
Blog Post | 26 June, 2020
It’s hard to see someone you care about struggle – especially if you don’t know what to say or how to help.
Anxiety can be confusing for those who haven’t experienced it. You might wonder where their feelings are coming from. You might think they don’t have anything to worry about. You might wish they could just take a deep breath and calm down. But anxiety is a mental health condition that can’t be willed away or simply switched off.
Anxiety is the most common mental health condition in the country. Statistics... Read more
Blog Post | 02 July, 2020
It’s tough being a teen. Even kids who seemed confident during childhood may struggle with physical changes, confusing emotions, and social pressures throughout adolescence.
Teenagers might feel self-conscious about their appearance, question their abilities, and stress about decisions for their future. This period of intense physical and emotional growth can be overwhelming for both teens and their parents/caregivers.
With the right support, you can help your self-conscious teenager navigate these formative years and grow into a confident young adult.
Model Confidence
One of the... Read more
Blog Post | 19 September, 2023
Noticing a senior express signs of depression, anxiety, or possible abuse is never easy.
10 - 15% of older Australians experience depression or anxiety, while one in six older Australians report experiencing elder abuse.
If you’re wondering how to help an older person who seems to be struggling emotionally, it is possible to show that you’re there for them while encouraging them to access professional support.
We offer some advice on helping an elderly person you’re worried about.... Read more